I got a classic pendent key with BREATHE on it for myself about 1 1/2 years ago. I used it to help ground myself while going through a test that I had prepared to take for a year. I got through it while remembering to BREATHE. A few months ago a good friend moved to the other end of the country, a place where she knew no one, for a new job. She had worked so hard for the previous 2 years to be qualified for it. I gave her my key to help her to remember to BREATHE as she made this transition. She's doing great now!